Students have been enjoying their Life Skills lessons on Mondays. Here is a report from the Life Skills teacher Miss Jess:
The Life Skills Group programs, Healthy Skills for Life (K-4 students) and Tools for Transition (Years 5 and 6) have commenced! The students and teachers could not be more excited! The program is a curriculum based Health and Physical Education and Social Emotional Learning program. Each week Life Skills teachers facilitate classes aligning lifelong value based skills, fundamental movements, and positive psychology through various games, breathing techniques, guided stories and relaxation.
We are happy to be working with you, your child and the school community to support, inspire, and grow happy, healthy, and well-adjusted kids and families.
Focus value for Week 1:
SELF REGULATION AND RESPECT
K - Year 4
Excitement was felt throughout the room as students entered to participate in the first week of
the Healthy Skills for Life program this week. Students learnt breathing exercises which help in
calming the mind, building resilience and developing self-regulation. Students were able to
practise specialised movements and skills in games and breath work that are especially
designed to calm the nervous system, foster positive relationships and teach problem solving
skills. By working in teams, all levels utilised various strategies to complete different tasks, all
the while understanding that there was no winner or loser, but what mattered was how well the
combination of players on the team worked together. By participating in physical activities
designed to enhance fitness, students came out with a greater understanding of the impact
regular participation can have on health and wellbeing. All students had fun, calmed their
bodies, and learnt the value of respect through fun games and activities.
Parents/Carers : Ask your child to show you the mindfulness practice or breathing activity they
learnt this week and how it could help them.
Family self-care tip : Make time for a game at least once a week. Try to be fully present while
playing that game.
Years 5 & 6
This week, students and teachers showed excitement about starting their Life Skills
Group program: ‘Tools for Transition'. It is a curriculum based Health and Physical
Education and Social and Emotional Learning program that aligns with the Teaching
Standards. Each week specialised Life Skills teachers will guide students and teachers
through classes that promote understanding of lifelong values, fundamental
movements, and positive psychology through a range of discussions, games, breathing
exercises, and guided relaxations.
Life Skills Group invites you to follow the journey through the weekly newsletter updates
and even practise some of the activities with your child at home! There will be updates
on the topics and tools learnt, as well as weekly tips on ways to introduce your family to
self-care. We can assure you it will be fun and a great way to spend a few minutes
extra with your family.
Today in the Tools for Transition program students were introduced to mindfulness (a
practice that trains the brain to slow down and process sensory data) and how they
can use it as a tool to self regulate and increase their ability to be more respectful in
their actions. One of the best ways to practise mindfulness is through deep belly
breathing, or moments of awareness in ‘mindful bodies,' as they are referred to in the
Tools for Transition program. Focusing on the breath has been shown to help the body
return to a state of calm because it aids in slowing the heart rate, lowering blood
pressure, and sharpening focus. Increased focus comes from increasing the functioning
that takes place in the frontal lobes or prefrontal cortex, this leads to an increase in
self-regulation (the ability to manage the emotions that come from upsetting situations
and life's disappointments).
The students had the opportunity to share their thoughts on why learning mindfulness
tools will be beneficial for our minds and bodies. They recognised it as, "relaxing,
calming and helpful when you are stressed or worried". Students learnt a new breath
technique and became aware of where breath is felt in the body. The breathing
exercises are designed to show students how the breath helps to regulate the body
and that each of us has more control over our bodies than we think! Controlled
breathing also calms the body and mind and decreases the anxiety that sends our
amygdala into fight, flight, or freeze mode. Regular practise of the tools learnt in the
Tools for Transition program helps to prime the brain to be more reflective and less
reactive. Over time, this strengthens neural pathways and connections and mindful
awareness moves from being a temporary state to a long-term trait.
The games students will engage in each week help to reinforce the value of the week
in a fun way. The games are non-competitive and promote social skills, critical thinking,
physical movement and creativity. Additionally, students practised applying effective
communication in relationships. Students demonstrated the importance of
communicating confidently in a variety of situations by applying movement skills that
require communication, cooperation, decision making and observation of rules.
Parents/Carers: Ask your child why it is important to have self-regulation.
Family self-care tip: Give at least one compliment to your family members.
Focus value for Week 2:
COMMUNICATION AND HONESTY
K - Year 4
At Life Skills Group, we believe that mindful listening and communication are important areas of
growth and development in children. In week two, Life Skills teachers reviewed the important
value of honesty through the focus of mindful listening. Students learnt how to listen mindfully
by concentrating on specific sounds. They practised staying very still and quiet while they
listened to a soothing sound. This listening activity helped students understand that there is
always noise around us, but we can actually train our brain to focus on one sound at a time.
Additionally, students began to explore listening to their own bodies. By using their breath to
stay focused students learnt how to become aware of how they actually feel physically and
emotionally. Through awareness we begin to understand what may be creating our feelings.
Students discovered how concentration helps develop a focused mind and a feeling of calm.
They also learnt how these skills of focused attention could be applied in their lives. The games
this week taught students how to be honest with themselves and be an honest participant of a
team. Students warmed up their bodies using some of the fundamental movement skills (for
example, leaping). They were encouraged to move mindfully by paying close attention to their
Parents/Carers: Ask your child to show you the mindfulness/breathing activity they participated
in this week and how or when it could help us. Reinforcement is the key.
Family self-care tip : Take a walk in nature, being mindful of the sounds around you.
Years 5 & 6
This week in the Tools for Transition program, students were taught the importance of
honest communication and mindful listening. Throughout the lesson, students had the
opportunity to discuss and experience why honesty is important with their class and
were prompted to ‘speak up' and increase their contribution in a range of
Additionally, students practised mindful listening by listening very carefully to a specific
sound. After, the class was able to share their experiences and discuss why listening
mindfully is so important in our lives. Students also increased their awareness on how
mindful listening can also expand academic, athletic and creative success. Throughout
the game this week, students were prompted to increase their focus, concentration,
coordination and communication.
Parents/Carers: Ask your child why it is important to be honest in their communication,
especially during times of transition.
Family self-care tip: Take a walk with your child and pay attention to all the sounds
around you. When you are walking try and label each sound in your mind. For example,
if you hear a bird, say to yourself, "bird."
Focus value for Week 3:
TEAMWORK and BEING A TEAM PLAYER
K - Year 4
Being mindful of the breath and using it to keep us in the present moment was taught to all of
our students this week. This technique cultivates awareness of self and others and a strong
aptitude for curiosity and learning. Students were given the opportunity to discuss different ways
they could work as an individual within a team and collectively as a team in order to successfully
participate in cooperative class games. Sportsmanship can show a lot about our character.
When children learn good sportsmanship and how to collaborate in a healthy way with peers
they can begin to demonstrate winning and losing gracefully. With increased opportunities to
practise partner work and teamwork students are beginning to cultivate positive relationships
with class members they might not usually work with. The activities aligned with this week's
value and explored effective communication of ideas, listening to one another, encouraging
each other, sharing responsibilities and making decisions that would benefit the whole team.
Through engaging games and incorporating fundamental movements, students were able to put
their ideas into practice!
Children demonstrated cooperation by working together and being really helpful team players.
Students gave examples of how we can cooperate in the classroom, home and playground. By
being an active participant in the class, children were able to recognise how much can be
achieved when working with others in positive ways.
Parents/carers : Ask your child to demonstrate the breath/mindfulness practice they learnt this
week or a movement they enjoyed.
Family self-care tip : Turn off all technology for at least 20 minutes and have a meaningful
Years 5 & 6
This week in the Tools for Transition program students explored the importance of
teamwork especially during times of change. Students were encouraged to be mindful
this week by learning to listen to their own bodies. Body awareness helps students
identify how they are feeling mentally, emotionally and physically. Increasing body
awareness can be particularly useful for students during times of change because
when they can clearly notice when they are starting to feel tense, agitated or over
excited, they can then better control how they choose to respond to the arising
In this week's games, students explored being inclusive and cooperating. Cooperating
and being included brings students the comforting feeling of belonging and feeling
important and valued. Learning how to be inclusive and how it feels was an important
focus this week and students explored this through games that combined a fun mixture
of movements and challenges. Students were prompted to ask and respond to
question about teamwork and the different teams they were apart of. Throughout the
lesson, students were guided to continually listen to their body and notice if they were
feeling over-excited or if they were pushing their bodies too far. This allowed them to
take responsibility for their own actions and cooperate with their team to their full and
Parent/Carers: Ask your child about why body awareness is important and what they
achieved through including others and being a team player.
Family self-care tip: Have a family game night and play together!
Focus value for Week 4:
MANAGING BIG EMOTIONS and CARING
K - Year 4
This week in Healthy Skills for Life students were taught about managing big emotions, and how
to be caring towards ourselves and others. When we are born, we do not have skills to control
our feelings, they are developed and taught through various people and environments. All
emotions are part of being human and our aim is not to push our anger away, but rather
understand it and deal with it. When children are able to respond to emotions in a healthy way,
they can begin to manage the way they feel and learn to self-regulate. This sets students up to
exhibit positive behaviour, be caring towards themselves and others, develop empathy and build
and enhance great relationships.
This week students learnt to manage emotions through a mindfulness technique which trains
the brain to rest and focus on a single word. When used in the classroom on a daily basis, this
technique can reduce emotional reactions.
Throughout the lesson, students practised movements to calm the body and develop awareness
and control. They warmed up their bodies using some of the fundamental movement skills ( for
example, hopping). Students practised doing this mindfully by bringing awareness and focus to
their own bodies.
Parents/carers: Talk to your child about what makes him/her angry and share your excitement
to learn what breath could help us manage our big emotions in a positive way.
Family self-care tip: If you find yourself in a disagreement with someone in your household,
stop and see if you could use your breath to diffuse your upset and approach the situation
differently or from a non-reactionary stance.
Years 5 & 6
This week in Tools for Transition, students practised managing big emotions through learning why and how we can be caring to ourselves and others. They discussed types of big emotions that come up during times of change and transition and explored strategies for managing difficult emotions such as anger and anxiety. Many times our emotions cause physical symptoms in our bodies and it is important to know the difference. Students discussed how anxiety can be noticed within. Sensations of tummy aches, headaches or low energy or mood can sometimes be signs of a big emotion. Students were taught a gentle and calming mindfulness exercise that helps to slow the body and mind down and to help the body relax. This practice is one that can reduce anger from escalating and is also a great tool for managing worry and fear. In this week's games, students explored how caring for yourself and others and ‘linking up' can help you to transition through a game or change in your life. The students were encouraged to be and supportive and respectful of each other as they attempted to move through the game.
Parents/carers: Ask your child to suggest some ways that they will manage big emotions such as anger or anxiety in the future.
Family self-care tip: Discuss situations/transitions that are regularly challenging for your child and family and plan how you can all manage them in the future.
Focus value for Week 5:
POSITIVE SELF TALK, RESILIENCE and PERSEVERANCE
K - Year 4
This week students learnt about self-talk. What is self-talk? What impact does it have on us both emotionally and physiologically? How can we become more aware of what we are or are not saying to ourselves? It's easy to feel as though we are not good enough, didn't do well enough on a test or people are better than us at sport. In the Life Skills Group lesson this week, students were taught how to use positive self-talk in their mindfulness/breathwork technique. Students learnt about how their minds can be filled with ‘ANTS' – Automatic Negative Thoughts. This means if we are finding something challenging our brain will automatically think - I'm not good enough… or I'm never going to get this right. By being mindful of these thoughts we can first recognise when they happen and then we can help our brain to change them into more positive and helpful thoughts, which we call ‘PETS' – Positive Emotional Thoughts. The more we practise noticing our negative thoughts and training our mind to convert them to positive thoughts, the stronger our brain gets, and the happier our body becomes. The values of perseverance and resilience were also embedded in this lesson through fun and interactive activities and games. Students were encouraged to consider how our thoughts strongly influence our ability to persevere when a task gets challenging. Students were able to experience first hand how practicing positive self-talk helps alleviate stress and improve well-being. Positive self-talk makes us better at everything we do; from learning sports to acquiring new skills.
Parent/Carer: Ask your child what positive self-talk they will use when they feel that they are not understanding or picking up a skill or subject fast enough. Encourage your child to turn an ANT (Automatic negative thought) into a PET (Positive emotional thought). Eg : " I did so bad in that test, I am never going to be good at maths" turn this into " I tried my best, I am improving and next time I will do better."
Family self-care tip : Notice the voice inside your head and try to be aware of it from the moment you wake up. Can you catch yourself when you begin to think negatively and turn it into positive self-talk.
Years 5 & 6
This week in Tools for Transition, students practised positive self-talk and learnt how to recognise and reframe negative self-talk. Life Skills Group believes that students should have a strong understanding of how our thoughts, attitudes and beliefs influence our feelings, emotions and behaviour. In this lesson, students were taught that through positive thinking we can alter negative self-talk. Managing our self-talk is actually a life skill that we need to learn and practise. Just like learning a new maths skill or sports skill, managing our self- talk takes time and effort. Mindfulness is a practice that is strongly linked to positive self-talk and positive feelings towards the self and others and in this week's mindfulness practice students learnt a simple strategy to build their positive self-talk skills. Students then had the chance to describe how positive-thinking assists in developing and maintaining positive relationships. Through various games and exercises this week, students put their positive thinking into practise and used their self-talk to reach a common goal. It is truly amazing to see students learning to be responsible for their own positive thinking and how much their resilience, perseverance and dedication towards a task can build when they do!
Parents/Carers: Ask your child if they can identify a consistent negative thought that appears in their mind. Then ask what positive
thinking they can use to replace that thought.
Family self-care tip: Have your child teach your family what to do when feeling upset or overwhelmed. (Stop, take a few deep breaths and
say something good to yourself.)
Focus value for Week 6:
K - Year 4
Creativity and confidence
This week in the program, students increased their confidence through creation and imagination. Students learnt about what confidence is and how they can show confidence in their bodies by the way they sit and stand.
The mindfulness technique this week was mindful sensations. Students learnt about what a sensation is and how to notice one in the body (for example: noticing butterflies when you are nervous). Noticing sensations in the body helps us to understand how we are feeling and is a great way to calm us down and help us train our brain to be focused. When we sit still and just focus on the sensations we can feel in our body we are not thinking about the past or the present.
Classes developed their gross motor skills by practising some of the fundamental movement skills (for example, side galloping) during a fun and interactive warm up. While moving around the room students were encouraged to move calmly and slowly showing an awareness of their own body. The team games in this lesson encouraged the application of critical and creative thinking processes in order to generate and assess solutions to movement challenges.
Parents/Carers: Ask your child to tell you how they felt at the end of their Life Skills lesson or what their favourite part was. Perhaps ask your child why it is important to have confidence.
Family self-care tip: encourage family members to show a ‘confident' body by sitting up tall, rolling their shoulders back and improving their posture.
Years 5 & 6
Self Belief and Confidence
Confidence is when someone feels good about themselves and their abilities. For example, someone who is very good at playing soccer would feel confident in his or her ability to kick a ball. When people are confident within themselves, it means they don't just feel good about what they can do but they feel good about who they are and how they act in the world. This week, in Tools for Transition we aimed to cultivate self-esteem . It is important for all students to believe in themselves and know what they do well. In Life Skills we do this through a combination of meaningful discussions and mindfulness activities which encourages students to increase their awareness. Students are then given the opportunity to put it into practise through challenging and engaging activities.
Parents/Carer: Ask your child how they increased their confidence today and how did it feel?
Family self-care tip: To build confidence try something new together as a family! Practise encouraging each other and believing in yourself.
Focus value for Week 7:
STRENGTH and COURAGE
strength and being courageous when trying new or challenging things. We can train our brain to
show inner strength in our mind and train our body to show outer strength.
We can build two types of strength in our bodies and minds. Our outer strength is our muscles
in our body. We can build our outer strength by moving every day and holding our poses longer.
But to build strong bodies we also need to build strong minds by building our inner strength. Our
inner strength is using courage and determination to help us do new things and reach our goals.
For example, when we do something challenging like a plank we are showing outer strength in
our bodies and when it gets difficult to continue holding the pose we must show inner strength
and courage in our minds to keep going.
Showing inner strength when we are working to achieve our goals and stand up for what we
believe in helps make up good team players. For example: showing inner strength and standing
up for a friend, working hard in the classroom to not give up on a challenging task makes us a
good team player.
Parents/ carers: Ask your children about what inner strength is and how they could show it in
Family self-care tip: Inner strength is often hard to have when we feel overwhelmed and
exhausted. Take time out to reflect on the things that give you energy and help revitalise you,
What are some family activities you can do which are relaxing and calming?
Change is a constant in each of our lives. Children all go through many transitions but
everyone processes experiences in their own unique ways. Some transitions might be
thought to be exciting or bring happiness (like moving on to a secondary school) but for
some, change can be very frightening and can increase feelings of anxiety, fear or
confusion. Despite this, transitions are experiences that yield learning and development
and are important and necessary for everyone to experience. The Tools for Transition
program was developed to assist children with these changes by providing them with
tools that they can confidently draw upon to help them as they process these changes
with more ease.
This week we discussed healthy risks and how we can use it as a tool to build our
courage to try new things and even make new friends. This week students were taught
how we can access our breath to help us move through challenging situations.
Additionally, students discussed strength and why it is important to have both inner and
outer strength. Students explored what inner strength is and how building courage and
confidence help us in our lives.
Parents/Carers: Ask your child what is a ‘healthy risk' they have taken this week?
Family Self-care tip: remind yourself and everyone in your family that you are all doing
your best in any given moment! Take a ‘healthy risk' this week and try out a new recipe
Focus value for Week 8:
This week students finished their Life Skills Group program. In their final session they learnt about gratitude. Students were excited to recreate their favourite movement sequences, construct new ones and perform their sequences for the class to follow. Not only was recreating movements fun, but the exercise allowed students to take on a leadership role in the class and become accountable for their own learning. Together, students revisited what they had learnt during the program and discussed which tools could be applied to their own lives. In particular, they focused on a range of breathing techniques. They express that they felt calm, happy and relaxed after engaging in the various exercises. Students suggested utilising mindful exercises anytime feelings of anxiousness or worry creep in, when having a dispute with a friend or sibling or if having trouble sleeping. Through collaborative team games students worked with partners to put their positive self - talk into practice.
Parent/carer : Ask your child what they are grateful for each day.
Family self-care tip : Start a gratitude jar. Place a post it note a day with one thing you are grateful for in it. At the end of the month or year, go through and see how many things in life there are to be thankful for.
Through the Life Skills Group program students have become increasingly aware of important values such as, respect, honesty, empathy, teamwork, compassion and kindness. The students have demonstrated an understanding of body awareness, self-awareness, resilience and problem solving skills. Students have been challenged individually and had opportunities to develop team skills through partner work, group work and class work. They are now equipped with more tools, strategies and experiences to apply when faced with difficult situations or feelings. We trust your student's experience in the Life Skills Group program has better equipped him/her to deal with some of life's challenges, and in turn, maintain greater levels of happiness. As a parent or carer you may find it helpful to refer to some of Life Skills Group techniques when a difficult life situation surfaces. Our hope is that your child carries these skills with them to utilise at any point in life. We at Life Skills Group are grateful to have been a part of your child's Life Skills experience and have thoroughly enjoyed having each and every one of the children in our class. Each individual student adds something special to the class dynamic.
Years 5 & 6
Final Week~ Leadership and gratitude
This was the final week of our Tools for Transition program. Students were excited to have a celebration to acknowledge all the hard work and wonderful tools they have learnt. In the final week, students delved into what is leadership and how they can be mindful leaders every day. Students discussed: Who are the leaders in our lives and what is it about them that makes them good leaders? Students were invited to take on leadership roles in the class and practise the skills they believe make a good leader. To conclude the program students explored the importance of having an attitude of gratitude and why it is so beneficial for us to practise this every day. Students learnt that practising gratitude daily actually increases our levels of happiness. They were encouraged to share with the class something they were grateful for whether it be a person, a thing or an experience.
Parents/Carers: Ask your child one thing they are most grateful for. Ask them to lead the family in something this week.
Family Self-care tip : At dinner tonight say one thing you are grateful for.
Final note: Through completing the Life Skills Group program: Tools for Transition, students have become increasingly aware of important values such as, respect, honesty, confidence and teamwork. The participants have demonstrated an understanding of body awareness, self-awareness, self regulation, self acceptance and problem solving skills. Students have been challenged individually and as a class and have had opportunities to develop their skills of cooperation through many partner, group and class opportunities. Students have built up a toolkit of coping strategies and experiences and will be able to apply them in the future when faced with challenges and changes. We know the students who participate in the Life Skills Group program are better trained to deal with life's challenges, and in turn, maintain greater levels of happiness and confidence. As a parent or carer you may find it helpful to continue to refer back to some of Life Skills Group techniques when a difficult life situation surfaces to remind students of their tools. Our hope is that your child carries these skills with them to utilise when ever they need. Life Skills Group is grateful to have been a part of your child's Life Skills experience and have thoroughly enjoyed having each and every one of the children in our class. Each individual student adds something special to the class dynamic and it has been wonderful to see their skills and confidence grow!